Honest insights on relationships, attachment, Reiki healing, and personal growth—backed by experience, not fluff.

Let’s just say it: You’re tired.You ’re smart, self-aware, doing the damn work—but somehow still end up crying over people who couldn't...

Your nervous system will choose chaos over peace until you teach it that calm is safe. Learn how to rewire it—and choose differently.

Learn how to recognize gaslighting, why it works so well on empaths, and how to stop it from controlling your reality.

This blog breaks down why inconsistency in dating feels addictive—and how to stop rewarding it with your energy.

Misconceptions about attachment styles can hinder personal growth and relationship dynamics. In this article, we debunk common myths surroun

Unlock the power of understanding your attachment style to improve relationships, boost confidence, and create a balanced, fulfilling life.

Navigating reconciliation can be complex for individuals with a dismissive-avoidant attachment style. In this personal account, I share my e

Discover a simple mindfulness exercise designed to help reduce anxiety by promoting relaxation, self-awareness, and emotional connection.

Yes, this is a big one, and for many it may be uncomfortable and even embarrassing at times, but trust me, it's nothing to be ashamed of....

Here's what to know about relationship anxiety through the lens of anxious preoccupied attachment.