INTRODUCING...
Attached & Aligned An 8-Week Path to Lasting Love
Unlock the secrets to secure, lasting relationships in just 8 weeks with the Attached & Aligned program. This holistic, neuroscience-backed approach integrates Attachment Theory, Reiki energy healing, and subconscious reprogramming to rewire attachment patterns, heal emotional wounds, and attract deep, healthy love.
Alongside expert guidance and practical tools, Reiki is included to calm the nervous system, release emotional blocks, and balance energy—creating an aligned foundation for lasting love and connection. Whether you're familiar with energy healing or new to it, this powerful integration will support your journey toward emotional security and healthy, fulfilling relationships.
8 Powerful Modules with 20+ Lessons
8 Online Video Coaching Sessions
Scripts for Boundaries & Communication
Attachment Roadmap & Tracker
Scripts for Boundaries & Communication
PLUS LIMITED TIME BONUSES!
Private Voice & Text Support
The Attachment Reset Workbook
The Secure Attachment Resource Vault
Do you keep attracting emotionally unavailable partners, struggling with toxic relationship patterns, or feeling disconnected in love?
These struggles aren’t random—they’re deeply connected to your attachment style and subconscious relationship programming. The good news? You don’t have to stay stuck.
With the right tools, neuroscience-backed healing, and attachment coaching, you can rewire your patterns, regulate your nervous system, and finally create the secure, fulfilling love you deserve.
Through a personalized 12-week journey, you’ll break free from negative cycles and step into healthy, balanced relationships that feel safe, connected, and deeply fulfilling.
IT´S TIME FOR A CHANGE
Are you ready to overcome fear and insecurity and gain the tools and insight necessary to establish a secure and healthy relationship?"
Join me and explore the topics of attachment, love, relationships, and intimacy. With a wealth of wisdom and experience, I offer valuable insights and practical advice to help you make real changes in your life and relationships. Begin your journey of self-discovery and growth.
Where you´re at...
You're feeling burnt out..and just over it!
You're feeling confused or stuck in your love life.
You feel defeated by your lack of progress.
You have an idea of what you want your end goal to be, but you don’t know how to get there.
You’re stuck in a hamster wheel!
Where you want to be...
You want to feel energetically aligned.
You want to feel secure and confident everyday.
You want clarity and direction.
You want to be recognized as the Queen that you know you are!
You want to become an attractor, not a chaser.
BUT WHAT EXACTLY IS THE PROGRAM?
I´m so glad you asked, let´s break it down...
Attached & Aligned is an 8-week attachment coaching program designed to help you break unhealthy cycles and create the secure, fulfilling love you deserve. Through expert coaching, guided exercises, and a comprehensive workbook, you’ll rewire your attachment style, build confidence, and attract emotionally available relationships. By the end of the program, you’ll feel secure in love, and your relationships will be easier, safer, and deeply fulfilling.
Module 01.
Decode Your Attachment Style & Break Unhealthy Relationship Patterns
Your attachment style drives your relationship choices, emotional triggers, and communication style—but it doesn’t have to control your future. This module unpacks your attachment blueprint and teaches you how to break free from toxic patterns and build healthy, lasting love.
Topics that will be covered:
The 4 Attachment Styles in Depth → Discover how anxious, avoidant, disorganized, and secure attachment affects attraction, intimacy & conflict.
Breaking the Cycle of Unhealthy Relationships → Identify recurring patterns, why they happen & how to stop attracting emotionally unavailable partners.
Moving Toward Secure Attachment → Practical brain-based strategies to rewire your relational instincts for stability, trust, and fulfillment
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MODULES
Let’s get your relationships the secure connection they deserve!
YOU WANT THIS:
To feel secure and confident in love
To attract healthy, stable relationships
To communicate your needs with ease
To break free from emotional triggers
BUT YOU´RE DEALING WITH:
Constant fear of abandonment or emotional shutdown
Repeating toxic patterns with unavailable partners
Avoiding tough conversations or fearing rejection
Overthinking, anxious spirals, or shutting down
Ready to become your own matchmaker and attract the love you actually deserve?
THE DETAILS
What will you learn in the program?
Rewire Your Attachment
Regulate Your Emotions
Reprogram Relationship Patterns
Communicate with Confidence
Break Toxic Cycles
Build Secure Self-Worth
How we´re helping entrepreneurs like you!
MEET YOUR COACH
I´M SOFI WEST AND I´M SO GLAD YOU´RE HERE
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Are you prepared to experience unwavering support on your path to business success as well?
Sofi West
"I was stuck in the same toxic cycles—overthinking, chasing love, and settling. Attached & Aligned helped me break free, feel secure, and attract healthy relationships. Truly life-changing!"
Jessica M.
JUST IMAGINE...
You' re finally breaking free from old patterns, feeling secure in love, and attracting the healthy, lasting relationship you deserve.
It’s not just a dream—it’s what’s possible when you heal your attachment style and step into secure, fulfilling love.
For years, you've been caught in the same unhealthy relationship cycles—overthinking, second-guessing, and settling for less than you deserve. But love doesn’t have to feel like a constant struggle. By understanding your attachment style, you can break free from toxic relationship patterns and build the secure, fulfilling relationships you’ve always wanted. Say goodbye to emotional unavailability, anxious attachment, and self-sabotage. It’s time to create real connection and start attracting emotionally available partners who bring out the best in you.
Through Attached & Aligned, you’ll rewire your attachment style, strengthen your communication, and attract emotionally available partners. No more chasing, no more relationship anxiety—just real, lasting love built on security and trust. Stop repeating old patterns and start building the healthy, secure relationships that last.
My program is designed to meet you where you are and provide you what you need...
Attached & Aligned is an 8-week coaching program using the Integrated Attachment Theory (IAT) methodology.
Throughout the program, I will empower you to engage in the process of recognizing destructive mental, emotional, and behavioral patterns, whilst learning tools to reprogram these unhelpful patterns by 'cultivating the opposite' at the level of our deep subconscious mind.
Know EXACTLY what blocks have been holding you back.
Learn transformative tools to permanently remove your blocks.
Become clear when your past is trying to control your present.
Have the ability to manage your thoughts, emotions, and behaviors with more power and ease.
Trust your ability to take courageous action even in the presence of fear.
BUT WAIT, THERE´S MORE!
Join today to get the bonus bundle!
BONUS No 1
The Attachment Reset – Rewire Your Patterns for Secure Love
(value $75)
Learn how to break free from insecure attachment, rewire your brain for lasting emotional security, and build deeply fulfilling relationships. This neuroscience-backed guide blends psychology, real-life stories, and practical exercises to help you transform your attachment patterns.
What You’ll Learn:
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Rewire attachment patterns using neuroscience
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Break anxious and avoidant cycles for good
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Regulate emotions and communicate with confidence
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Heal subconscious beliefs blocking secure love
This isn’t just theory—it’s a practical, action-based guide to help you create real, lasting change in the way you connect, love, and show up in relationships.
BONUS No 2
Exclusive Private Voice & Text Support for 30 Days
(value $500)
Get direct, on-demand coaching support to navigate relationship triggers, emotional challenges, and attachment shifts in real time. This bonus gives you exclusive access to expert guidance beyond your weekly sessions, helping you apply secure attachment strategies in everyday situations.
What’s Included
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30 days of private voice & text coaching for personalized support
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Real-time feedback on relationship struggles, triggers, and communication
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Guidance to reinforce emotional regulation, boundary setting, and secure attachment
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On-the-spot coaching for anxious spirals, avoidant tendencies, and conflict resolution
This high-touch, high-value support ensures you’re never stuck wondering what to do next—you’ll have expert insight when you need it most.
BONUS No 3
The Secure Attachment Resource Vault
(Value $500)
Get exclusive, members-only access to a private collection of advanced attachment healing resources designed to accelerate your transformation. These materials go beyond what’s covered in weekly calls, giving you on-demand guidance for long-term success.
What’s Inside:
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Advanced Masterclass Replays – Exclusive deep dives on attachment, emotional regulation, and healthy love.
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Real-Life Case Studies – Breakdown of real attachment struggles and step-by-step solutions.
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Expert Scripts & Templates – Word-for-word scripts for boundary setting, secure communication, and healthy dating.
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Bonus Guided Exercises – Science-backed techniques to rewire attachment patterns faster.
This isn’t just another course—it’s your personal library of expert guidance, real-world strategies, and proven tools to build secure love for life.
HOW DO I KNOW IF IT´S RIGHT FOR ME?
You´re a great fit for the program if you are...
Ready to break free from unhealthy relationship patterns.
Struggling with anxious, avoidant, or disorganized attachment
Craving deeper emotional security and self-trust
Tired of overthinking, anxiety, or fear in relationships.
Committed to rewiring your mind for secure love.
Ready to attract and sustain healthy, fulfilling relationships.
Umm, this might not be for you if you are...
Unwilling to reflect on your relationship patterns.
Not open to personal growth or inner work.
Looking for a quick fix instead of real change.
Resistant to shifting deep-seated beliefs about love.
Uninterested in emotional regulation or self-awareness.
Not ready to invest in building secure relationships.
IMAGINE THE RELATIONSHIP OF YOUR DREAMS
My goal is to get you more!
Unshakable Self-Worth & Confidence
Feel secure in who you are, so you stop seeking validation and start attracting love that truly aligns with you.
Healthy, Fulfilling Relationships
Break free from toxic cycles and experience deep, stable connections built on trust, respect, and emotional safety.
Emotional Regulation & Inner Peace
Learn to manage triggers, calm anxiety, and navigate relationships without fear, shutdowns, or self-sabotage
Clear & Confident Communication
Express your needs with ease, set boundaries without guilt, and handle conflict without triggering attachment wounds.
Lasting Transformation & Secure Love
Rewire your subconscious patterns, embody secure attachment, and create a love life that feels effortless and aligned.
More of this...
OLIVIA´S STORY
"I went from feeling anxious and stuck in toxic cycles to finally experiencing secure, healthy love.""
Before joining Attached & Aligned, Olivia struggled with toxic relationship cycles, feeling anxious and attracting emotionally unavailable partners. After participating in our 8-week program, she healed her attachment style, set healthy boundaries, and finally found the secure, fulfilling love she had always wanted. By learning to communicate and attract emotionally available partners, Olivia is now experiencing the healthiest, most fulfilling relationships of her life.
HERE IT FROM OUR CLIENTS:
"We joined the program feeling disconnected, and now our relationship is stronger, deeper, and more secure than ever!"
Our different attachment styles used to push us apart—one of us needed constant reassurance, while the other felt overwhelmed by too much closeness. We were stuck in a cycle of chasing and pulling away, never truly understanding each other. This program helped us recognize our triggers, rewire our patterns, and create emotional safety instead of conflict.
Now, we communicate without fear, respect each other’s needs, and feel more secure than ever. What once felt like an exhausting push-pull dynamic has become a partnership built on trust, connection, and real intimacy. This program changed everything for us.
Jackie & Victoria
YOUR JOURNEY STARTS HERE
From deciding which healing path best fits your needs to taking the first step, I´ll be with you every step of the way.
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DISCOVERY CALL CONSULTATION
In this session you will learn about your top personality needs. Our personality needs drive most of our unconscious behavior. Becoming aware of needs is the first step to understanding how to get them met in a healthy way. You will become an expert in understanding your moment to moment needs.
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SELECTING THE BEST COURSE OF ACTION
Unlearning old mental and emotional programming can be a challenging but rewarding process. By doing so, you can create a unique and secure blueprint for yourself that aligns with your values and goals. With dedication and patience, you can break free from limiting beliefs and create a fulfilling life that reflects your true self.
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PERSONALIZED PROGRAM
Because you're unique in your own way, you deserve to be treated as such. Collectively, we will create a blueprint that will help you learn healthier ways of responding to your internal and external experiences allowing you to grow beyond your limitations. This will be the first step in your journey to a happier and healthier life.
So, how does it work?
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PICK YOUR PAYMENT PLAN & BUY THE COURSE!
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THE COUNTDOWN BEGINS TO THE NEXT COHORT LAUNCH
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GET READY TO SEE A LONG-LASTING TRANSFORMATION!
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LIFETIME ACCESS
Start today and take control of your relationships. Your future self will be glad you did.
LIFETIME ACCESS
The Secure Love Blueprint
Self-paced, High-Value
Starter Course
INCLUDES:
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8 transformational modules (20+ lessons)
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Video coaching-style content
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Attachment Roadmap & Secure Love
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TrackerScripts for Boundaries + Communication
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BONUS: The Attachment Reset neuroscience guide ($75 value)
Valued At:
$250
Today´s Price:
ONE TIME PAYMENT
$47
"I was skeptical at first, but this work actually changed how I show up in relationships. I communicate better, trust myself more, and finally feel secure in love"
RYLA A.
"I kept attracting unavailable partners and didn’t know why. Ash helped me break the cycle, and now I finally believe I deserve real, secure love."
MILO M.
"I used to lose myself in relationships or push people away. Now, I set boundaries, regulate my emotions, and feel in control of my love life."
LIDIA P.
A Word From Our Past Students
Attached & Aligned completely changed how I show up in relationships! I went from anxious and unsure to confident, secure, and deeply connected. This program gave me the tools to heal, communicate, and attract healthy love!
- Hope
Before working with Ash, I was stuck in toxic cycles—chasing love, fearing abandonment, and losing myself in relationships. My last breakup shattered me, but these coaching sessions helped me understand my attachment style, set boundaries, and finally feel secure. Now, I trust myself, know my worth, and will never settle again.
- Jamie
Working with Ash opened my eyes to the patterns keeping me stuck in unhealthy relationships. I’ve learned to communicate my needs, trust myself, and finally feel secure in love.
- Maria
"Just a few coaching sessions completely transformed my relationships! I broke free from old patterns, learned to communicate with confidence, and finally feel secure in love. I can’t imagine navigating relationships without this guidance!
- Julie
"Working with Ash was a game-changer in healing my attachment wounds. The blend of neuroscience, subconscious reprogramming, and nervous system work completely shifted how I show up in relationships. In just a few months, I broke free from old patterns and finally feel secure in love. Ash’s expertise and approach make this work truly transformative!"
- Lauren
I was hesitant to start coaching, unsure if anything could truly change my patterns. But Ash’s expertise and approach were life-changing. In just a short time, I felt more secure, confident, and in control of my relationships. Breaking old cycles felt impossible before, but now I finally trust myself and my ability to attract healthy love!"
- Joy
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Can you be single and still do relationship coaching?Absolutely! We definitely do a lot of healing in our relationships but there is also so much work that can be done when you’re single. Post break-up can be an especially fertile time for growth and change, which makes that the perfect time to start your 1:1 coaching journey. Also the relationship to yourself is quite possibly the most important relationship of your life and it takes an immense amount of work to overcome bad habits, unhealthy coping mechanisms, and conditioning from our childhood. Having a coach in your corner through that process can help you achieve your goals.
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Should my partner and I come in together?Often patients make important progress when they work individually first and focus on their own attachment issues in individual therapy. It’s true that your partner might benefit from therapy too, and that your work might help you understand them better. Remember, though, that you can’t change them. The only person you can shift is yourself, so that's a good place to start. Significant relationship improvements can still happen even when only one partner goes to therapy.
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Do I have to talk about my childhood? I'd rather not rehash it.Often patients make important progress when they work individually first and focus on their own attachment issues in individual therapy. It’s true that your partner might benefit from therapy too, and that your work might help you understand them better. Remember, though, that you can’t change them. The only person you can shift is yourself, so that's a good place to start. Significant relationship improvements can still happen even when only one partner goes to therapy.
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I don't know my attachment style. Do I need to know before we start working together?No! It's not necessary, but I do encourage that you take the attachment style quiz on the website for a better understanding To begin the process of working together we will spend the first to two sessions going over an extensive questionnaire which will illuminate not only your Attachment Style but also all of the possible core wounds & beliefs, triggers and needs that could be associated with it.
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What are attachment styles?Many people who experience relationship conflict either blame themselves or their partners. If you and your partner can’t stop fighting, there’s a chance that you may be a poor match. However, it could also be that you and your partner have different expectations about what it means to be in a relationship. According to the psychological principles of attachment theory, these differences are part of your “attachment style.” Attachment styles determine a lot about a person’s beliefs. These include their assumptions and expectations when it comes to relationships. Individuals don’t choose their own attachment styles. Instead, they form subconsciously during childhood in response to their care environment. Through no fault of their own, most people end up with some form of “insecure” attachment, which can cause problems later in life.
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What type of people do you work with?I work with women who want to increase their confidence, find clarity and discover their purpose in life. They’re ready to take bold action and become “unstuck” from their relationship patterns.. Just as every person is unique, your work with me, as your Coach, will be uniquely customized to you based on your goals, vision, and all the ins and outs of your life.
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Do you still offer matchmaking services?Yes of course! I've been a professional matchmaker since 2009. I work with the best team at Sameera Sullivan Matchmakers. Please visit www.sameerasullivan.com for more information on how to get started.
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What is difference between coaching and therapy?Therapists will often ask you to talk about your past over the course of many sessions, whereas my method of coaching is goal-oriented with an end date that we work towards together. Unlike many therapy sessions, my methodology doesn't require us to focus on the past, although we may revisit from time to time. We will implement tools designed to reprogram the subconscious mind. By doing this, you will create new, healthy methods of meeting your own needs whilst communicating and upholding boundaries. Coaching is an adjunct to therapy and the two together will help direct an individual or couple further towards their goals.
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How long do we work together?We will work together for 8 weeks, (initially). During those 8 weeks, we meet once a week, every week for 90 minutes via in person or video Zoom call. As you progress, we will collectively decide on whether you need/want to continue. This is entirely up to you. Our goal is to develop and implement new reprogramming patterns and strategies that allow you to continue this work outside of our sessions.
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I see that your client’s have had big success but how do I know if it will work for me?Because I’m not necessarily doing anything to you, however I am guiding you via exercises, curriculum and experiences that you will do on your own time. Our work together will require commitment and participation. If you do the work, it will work for you. My clients reap the benefits of transformation because they've chosen to trust in the process. If you surrender and commit to this work, then yes-it will work for you.
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How is Reiki given?The client is in a lying position, fully dressed, covered with a blanket on a massage table. Reiki flows from the practitioner's hands to the client's body to clear and balance the chakras and your major meridians (energy pathways).
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What exactly is Reiki?Reiki is the ancient practice of channeling universal energy – or ‘Chi’ - to heal and harmonize the body. It brings you back into equilibrium by balancing the seven major chakras (energy centers) in the body. It works on the connection between mind and body, in the belief that deepening the power of the mind can be one of our best healing tools. In simple terms, energy healing aims to restore harmony and balance in our energy and psychosomatic fields. As we are composed not only of our physical body, but also of energy fields that affect our psychological, emotional, mental and spiritual characteristics.
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What can be treated with Reiki?Reiki has had a positive effect on all forms of illness and conditions. This includes: Relaxation and stress reduction Activating the parasympathetic nervous system (reduced heart rate, reduced blood pressure, increased heart rate variability) Pain control Reduced anxiety and depression and increased self-esteem and quality of life in people with chronic health conditions Enhanced well-being and sleep quality Symptom management in some conditions, such as cancer Stronger sense of connection with self and others Enhanced positive thinking
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How does Reiki work?Everything is energy. And not just in a "woo-woo", new age sense - Einstein said the same thing. Everything around us is energy vibrating at different frequencies. Sound and light waves vibrate at frequencies we sense and interpret as tones and colors. Electromagnetic radiation (radio-waves, X-rays etc) are forms of energy we can't perceive, but can measure. Even physical matter is energy vibrating at different frequencies – solid matter vibrates slowly, liquids vibrate more quickly, and gasses quicker still. Just as the world around us is made of energy, so too are we. The brain and body are driven by measurable electrical impulses. Knowledge of the body's energetic structure (the chakra system, along with and the more complex meridians in Chinese medicine) has been a part of various traditions for hundreds, if not thousands of years. It's even a part of our everyday language and culture. We feel "broken hearted", corresponding to disrupted or depleted energy in our heart chakra. We get a "frog in our throat", corresponding to a blockage in our throat chakra which governs communication. We get "butterflies in our stomach", corresponding to the sacral chakra which governs emotions and our zest for life..and the list goes on.
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What will I feel like during a Reiki session?Everyone has different experiences with Reiki, however most clients feel a sense of relaxation and peace. The mind may feel calm and your physical body should feel relaxed. Reiki is so relaxing that sometimes clients may fall asleep during the session. Don’t worry though, you will still receive all of the benefits of the session, sleeping or awake.
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Are there any side effects or risks of Reiki?Multiple studies report no adverse effects of reiki, because it’s a noninvasive treatment. Most clients report feeling relaxed after a session, but some feel energized. Depending on the nature of the problem, some clients also may feel more emotional or have other intense feelings in the days or weeks following a session. The code of ethics of the Reiki Alliance clearly states that reiki practitioners work as a complement—not a replacement—to the medical care of a patient receives.
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Can I have Reiki if I'm receiving other treatments?Reiki works in conjunction with medical or psychological treatment. If one has a medical or psychological condition, it is recommended that one see a licensed health care professional in addition to receiving Reiki treatments. Reiki energy works in harmony with all other forms of healing and can help to relieve pain and anxiety around ailments.
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Are there any differences between an in-person session vs. a Distant Reiki Session?There are essentially no differences between an in-person or Distant Reiki session other than we’re not in the same room physically and that you won’t be feeling the physical touch as you would during an in-person session but you would fully receive the benefits of Reiki for sure.
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How often should I receive Reiki?Regular Distant Reiki treatments (i.e. once or twice a month) also help significantly as a way of prevention or management of existing and/or recurring issues
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What is "self pay" therapy/coaching?As a self-pay coaching practice, I am not affiliated with any in-network or private insurance companies, therefore I cannot bill your insurance company for payment. Your plan may agree to reimburse you later, but the initial copayment for counseling comes out of your own pocket.